The New Year is upon us and whether you are still going strong with your New Year's resolutions or have fallen away from them, there is no guilt here. Guilt and shame are a constant battle. In a world filled with "do more", "be more", and "buy more"; it is so easy to fall into the trap of comparison leading to guilt and shame. I have often found the exact opposite to be true. More of everything mostly just leads more to manage not more happiness. What God really wants you to know, is that you...
3 months ago • 2 min read
As the year is coming to a close, it is natural to begin thinking about a time of transition. The New Year doesn't have to be a time to completely overhaul your life (although it can be), but rather a time to continue to honor the a time for natural shifts and transitions. Maybe you are already in a great flow, and you are focused on holding steady into 2026; or maybe it is time for a gentle shift. Both can be good. The most important thing is that you are paying attention. Attentiveness...
4 months ago • 2 min read
The need to perform is in hyperdrive at this time of year. With Thanksgiving right around the corner, followed by Christmas and New Years, there are several events to plan and prepare for. With those events comes the pressure to have a squeaky clean and well-decorated home, to put elaborate meals on the table, to wear the trendiest seasonal outfits, and to host or show up and a party with dignity and importance. While some of these things are good and even enjoyable at times, stress creeps in...
4 months ago • 1 min read
A Season For Slowing Hi Friends, October and autumn are well underway and the leaves are just beginning to change color here in Iowa! Autumn is a wonderful time. The vibrant colors of the changing foliage, the crunchy leaves beneath your feet, the warmth of the summer sun mixed with the a gentle brisk breeze, and the warming flavors of apples and squash mixed with cinnamon and spice. So many things to enjoy! Yet, if we don't slow down, how quickly we can miss the abundance around us. October...
5 months ago • 1 min read
Savoring Over Striving Hey Friends! Despite the fall and halloween decorations popping up all over my neighborhood, mid-September in Iowa is still bringing the summer heat with temps hovering around 90 degrees the last few days. The latest heat wave has me soaking up every last minute of the summer. I love all that autumn has to bring: crunchy leaves, warm soups, cozy beverages, and the natural slowing down that comes with the shortening days. In the past, I have jumped into fall season the...
7 months ago • 2 min read